Description
This Tuscan Chicken and Spaghetti Squash recipe is a flavorful and healthy twist on a classic, offering a delicious meal that’s both satisfying and nutritious.
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 medium spaghetti squash
- 2 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes, undrained
- 1/2 cup chicken broth
- 1/4 cup heavy cream
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- 1/4 tsp red pepper flakes (optional)
- Salt and freshly ground black pepper to taste
- 1/4 cup grated Parmesan cheese
- 2 tbsp chopped fresh parsley
Instructions
- Preheat oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with 1 tbsp olive oil and season with salt and pepper. Place cut-side down on a baking sheet and roast for 40-50 minutes, or until tender.
- While the squash is roasting, season the chicken breasts with salt and pepper.
- Heat the remaining 1 tbsp olive oil in a large skillet over medium-high heat. Add the chicken and cook for 6-8 minutes per side, or until cooked through. Remove chicken from skillet and set aside.
- Add the chopped onion to the skillet and cook until softened, about 5 minutes. Add the minced garlic and cook for 1 minute more until fragrant.
- Stir in the diced tomatoes, chicken broth, heavy cream, oregano, basil, and red pepper flakes (if using). Bring to a simmer and cook for 5-7 minutes, stirring occasionally.
- Return the chicken to the skillet and nestle it into the sauce. Simmer for another 5 minutes to warm the chicken through.
- Once the spaghetti squash is tender, use a fork to scrape out the strands.
- Serve the Tuscan chicken and sauce over the spaghetti squash. Sprinkle with Parmesan cheese and fresh parsley.
Notes
- For a dairy-free option, substitute the heavy cream with full-fat coconut milk and omit the Parmesan cheese or use a dairy-free alternative.
- You can also grill or pan-sear the chicken instead of cooking it in the skillet with the sauce.
- Feel free to add other vegetables like spinach, sun-dried tomatoes, or mushrooms to the sauce.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Baking and Skillet
- Cuisine: Italian-American