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Sweet Potato Bows: A Delicious & Healthier Treat!


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  • Author: chef.skylerrecipes.com
  • Total Time: 20-25 minutes
  • Yield: 2-3 servings
  • Diet: Vegetarian

Description

These sweet potato bows are a fun and healthier alternative to traditional fried snacks. Made with simple ingredients, they offer a delightful sweetness and a satisfying texture.


Ingredients

  • 1 large sweet potato
  • 1 tablespoon olive oil
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • Pinch of salt


Instructions

  1. Preheat oven to 400°F (200°C).
  2. Wash and peel the sweet potato.
  3. Using a vegetable peeler or a sharp knife, cut thin, ribbon-like strips from the sweet potato.
  4. In a bowl, toss the sweet potato ribbons with olive oil, cinnamon, nutmeg, and salt until evenly coated.
  5. Arrange the coated sweet potato ribbons in a single layer on a baking sheet lined with parchment paper.
  6. Bake for 10-15 minutes, or until the edges are slightly crispy and the sweet potato is tender. Keep a close eye to prevent burning.
  7. Let cool slightly before serving.

Notes

  • For crispier bows, bake for a few extra minutes, but watch them closely.
  • You can experiment with other spices like ginger or cardamom.
  • These are best enjoyed fresh.
  • Prep Time: 10 minutes
  • Cook Time: 10-15 minutes
  • Category: Snack/Appetizer
  • Method: Baking
  • Cuisine: American