Description
A high-protein breakfast or lunch bowl featuring lean ground turkey, scrambled eggs, and vibrant vegetables, designed to keep you energized throughout the day.
Ingredients
- 1 lb lean ground turkey
- 4 large eggs
- 1 tbsp olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper (any color)
- 1/2 cup chopped zucchini
- 1/4 cup black beans, rinsed and drained
- 1/4 cup corn, fresh or frozen
- 1/4 cup salsa
- 1/4 cup shredded cheese (cheddar, Monterey Jack, or a blend)
- Salt and pepper to taste
- Optional toppings: avocado, hot sauce, cilantro
Instructions
- Cook the ground turkey in a skillet over medium-high heat, breaking it up with a spoon, until browned. Drain off any excess fat. Season with salt and pepper. Remove turkey from the skillet and set aside.
- In the same skillet, heat olive oil over medium heat. Add chopped onion, bell pepper, and zucchini. Sauté until vegetables are tender, about 5-7 minutes.
- While the vegetables are cooking, whisk the eggs in a bowl with a pinch of salt and pepper. Pour the eggs into the skillet with the vegetables and scramble until cooked through.
- Add the cooked ground turkey, black beans, and corn to the skillet with the scrambled eggs and vegetables. Stir to combine and heat through.
- Divide the mixture into serving bowls. Top each bowl with salsa and shredded cheese.
- Add any optional toppings like avocado, hot sauce, or cilantro. Serve immediately.
Notes
- For a vegetarian option, substitute the ground turkey with crumbled tofu or extra beans.
- Feel free to customize the vegetables based on what you have on hand. Spinach, mushrooms, or sweet potatoes are great additions.
- Prepare components ahead of time for quick assembly during busy mornings.
- Adjust seasoning to your preference.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast/Lunch
- Method: Stovetop
- Cuisine: American