Healthy Crustless Broccoli and Cheddar Quiche Recipe (Easy And Healthy)

Introduction to Crustless Broccoli and Cheddar Quiche Recipe

Oh, honey, if you’re anything like me, your days feel like a whirlwind.

Between work, family commitments, and trying to remember where you put your reading glasses, finding time for a proper, home-cooked meal can feel impossible.

That is exactly why I adore this simple, elegant, and speedy Crustless Broccoli and Cheddar Quiche Recipe.

It’s a lifesaver, truly.

This recipe is my secret weapon against takeout fatigue, offering a healthy, protein-packed dish that tastes like sunshine and comfort.

It’s sophisticated enough to serve for a Sunday brunch but easy enough to whip up on a Tuesday night.

Trust me, this is going to be your new go-to.

The Busy Woman’s Secret Weapon for Brunch

I remember trying to juggle a full-time job and soccer practice schedules.

Making anything that involved rolling out dough felt like scaling Everest!

That’s the beauty of a crustless version; it eliminates the fuss.

This lightened-up quiche saves precious minutes without sacrificing any of that incredible cheesy, savory flavor we all crave.

It’s pure simplicity, baked into golden perfection.

Plus, it’s a fantastic way to sneak some green veggies onto the plate.

Why You’ll Love This Crustless Broccoli and Cheddar Quiche Recipe

I know what you are thinking: “Another recipe I have to struggle through?”

Absolutely not, my friend.

This Crustless Broccoli and Cheddar Quiche Recipe is the antithesis of kitchen struggle.

It is designed for real life, where time is gold and deliciousness is non-negotiable.

Honestly, the first time I made this, I felt like I cheated the system.

Lightened Up and Ready in Minutes

The biggest win here is ditching that flaky pastry crust.

Skipping the crust dramatically cuts down on prep time and carbohydrates.

This makes it an amazing low-carb quiche option for those watching their intake.

It’s a lightened-up quiche that still feels substantial and satisfying.

We’re talking about maximum flavor for minimal effort, which is my favorite kind of cooking!

A Flavor Combination That Always Satisfies

Broccoli and cheddar are truly a match made in culinary heaven.

The sharp, creamy cheddar melts beautifully into the savory egg custard.

Meanwhile, the tender broccoli florets provide a lovely textural contrast.

This classic combination is comforting and appeals to even the pickiest eaters.

It’s pure, unadulterated comfort food, just without the heavy feeling.

Ingredients for the Perfect Crustless Broccoli and Cheddar Quiche Recipe

Every fantastic dish starts with quality ingredients, right?

This simple Crustless Broccoli and Cheddar Quiche Recipe uses everyday items you probably already have.

I always recommend using the freshest items possible for the best flavor.

Don’t worry about the exact amounts just yet; those are listed in the printable recipe card below.

Let’s talk about the stars of our show!

The Heart of the Quiche: Eggs and Dairy

You can’t have a quiche without a beautiful, fluffy custard base.

We start with a few large eggs, which give the quiche its structure.

For the dairy, I like using reduced-fat milk to keep things lighter.

However, if you want a richer, more decadent texture, whole milk works beautifully too.

Then comes the star cheese: shredded reduced-fat cheddar cheese.

A sharp cheddar really cuts through the richness of the eggs.

We also use a little all-purpose flour to help stabilize the custard.

This simple trick keeps the egg mixture from separating while baking.

Choosing Your Produce for Freshness

Our main vegetable hero is, of course, the chopped broccoli florets.

You can use fresh or frozen broccoli, whichever is easier for your schedule.

Just remember to properly drain frozen broccoli to avoid a watery quiche.

We also add a touch of finely chopped red onion for a slight pungent punch.

If red onion feels too sharp for your preference, a sweet yellow onion is a great substitution.

That subtle onion flavor really brightens up the whole dish.

Essential Seasonings and Spices

Seasoning is the soul of any recipe; it’s what turns good food into great food.

We keep it simple here with salt and freshly ground black pepper.

But here’s my little secret ingredient: a pinch of nutmeg.

Nutmeg elevates savory egg dishes to another dimension, giving a warm, earthy background note.

Don’t skip the nutmeg; it makes all the difference!

Remember, all the precise ingredient quantities are waiting for you at the end of this article.

You can print the full recipe card easily!

How to Make Crustless Broccoli and Cheddar Quiche Recipe

Making this quiche is surprisingly straightforward.

Honestly, if you can whisk and pour, you can nail this recipe.

I find the process incredibly relaxing, a little slice of kitchen therapy.

Let’s walk through the steps to create your delicious Crustless Broccoli and Cheddar Quiche Recipe.

We will ensure every step is easy and practical for your busy schedule.

Prepping Your Pan and Oven

First things first, let’s get that oven ready.

Preheat your oven to a cozy 350°F (175°C).

Next, you must lightly grease a standard 9-inch pie plate.

I use a quick spray of cooking oil; it’s just so easy.

This simple step prevents any sticking, ensuring a beautiful, clean slice later.

Preparing the Broccoli (Fresh vs. Frozen)

This step is where you handle your broccoli.

If you are using fresh broccoli, give it a quick steam or boil.

You want the florets tender-crisp, not mushy.

For frozen broccoli, make sure it is completely thawed.

Crucially, squeeze out all that extra water!

This prevents a watery, less desirable custard.

Layering the Fillings

Now, we build the flavor foundation.

Spread the prepared broccoli evenly into the greased pie plate.

Scatter the gorgeous shredded cheddar cheese right over the top.

Then, sprinkle the chopped red onion throughout the dish.

This layering ensures every bite has a perfect mix of ingredients.

It’s going to look beautiful before it even hits the oven.

Whisking the Custard Base

Time to create that creamy, savory custard that defines a good quiche.

In a medium bowl, whisk together the milk and the flour.

Keep whisking until that mixture is perfectly smooth; no lumps allowed!

Add the salt, pepper, and that magical pinch of nutmeg now.

This base mixture is essential for a stable, fluffy quiche.

The Gentle Pour: Combining Ingredients

In a separate small bowl, gently beat the three large eggs.

I mean lightly beat them, just until the yolks and whites combine.

Pour the beaten eggs into the milk mixture, whisking gently again.

This creates our perfect quiche custard.

Carefully pour this liquid mixture over the cheese and broccoli in the pie plate.

Make sure the filling is submerged beneath the custard.

Baking to Golden Perfection

Slide that gorgeous pie plate into your preheated oven.

Baking time is typically between 40 to 45 minutes.

You are looking for a beautiful golden-brown top.

To check for doneness, insert a knife near the center.

If the knife comes out clean, your quiche is perfectly set.

This method works flawlessly for any healthy quiche.

The Crucial Cooling Time

I know it’s tempting, but please don’t skip this step!

Remove the quiche from the oven and let it cool.

Allow it to rest for at least 5 to 10 minutes before slicing.

This cooling time allows the custard to fully set and firm up.

It makes slicing much cleaner, giving you beautiful wedges every time.

Enjoy your homemade crustless quiche!

Tips for Success

I’ve made enough quiches to learn a few tricks.

These little tips will elevate your baking game instantly.

You deserve a flawless, delicious result every single time.

Ensuring Your Crustless Quiche Doesn’t Stick

• Always grease your pie plate generously, even if it’s non-stick.
• I prefer using butter and a light dusting of flour for a perfect release.
• Alternatively, line the bottom with parchment paper before greasing the sides.
• This trick guarantees your beautiful quiche slices slide out easily.

Avoiding a Soggy Bottom (Even Without a Crust!)

• Drain your vegetables thoroughly; excess water is the enemy of custard.
• If you use frozen broccoli, squeeze it dry like a sponge!
• Don’t over-fill the pie plate with wet ingredients.
• A tiny bit of flour mixed into the custard prevents weeping and separation.
• Baking at the correct temperature is key for a set, perfect center.

Equipment Needed

Good news: you don’t need fancy gadgets for this!

This simple Crustless Broccoli and Cheddar Quiche Recipe relies on basic kitchen staples.

Essential Baking Tools

• A standard 9-inch pie plate or deep dish is essential.
• You will need a medium-sized bowl for whisking the custard base.
• A sturdy whisk is necessary for lump-free mixing.
• Measuring cups and spoons keep the ingredients balanced.
• A good knife for chopping the broccoli and onion is helpful.

Variations for Your Crustless Broccoli and Cheddar Quiche Recipe

The beauty of this recipe lies in its versatility.

Feel free to customize your Crustless Broccoli and Cheddar Quiche Recipe based on what you have.

I love experimenting with different flavors to keep things exciting!

Dietary Swaps (Dairy-Free and Gluten-Free Options)

• For a dairy-free quiche, substitute almond or soy milk for cow’s milk.
• Use a plant-based shredded cheddar or nutritional yeast for cheesy flavor.
• Replace the small amount of all-purpose flour with rice flour or cornstarch.
• This substitution keeps the recipe naturally gluten-free and delicious.

Adding Protein (Ham, Turkey, or Bacon)

• Fold in half a cup of pre-cooked, diced ham for a hearty meal.
• Crumbled, crispy bacon adds a smoky, salty depth that is irresistible.
• Leftover shredded turkey or chicken works beautifully in this recipe.
• Just make sure any added meat is fully cooked and diced small.

Spice It Up (Adding Heat and Herbs)

• Try adding a pinch of cayenne pepper to the custard for a gentle kick.
• Fresh herbs like chopped chives or parsley brighten the flavor profile.
• A dash of smoked paprika gives a lovely, complex depth.
• You could also swap the cheddar for pepper jack cheese!

Serving Suggestions

This crustless quiche is the star, but every star needs a great supporting cast.

Thinking about sides makes meal planning so much easier, doesn’t it?

Perfect Pairing for Brunch and Dinner

• Serve warm slices with a light, fresh green salad tossed in vinaigrette.
• A side of fresh fruit, like melon or berries, balances the richness perfectly.
• For brunch, pair it with a simple mimosa or a strong cup of coffee.
• At dinner, a simple tomato soup or roasted asparagus makes a great companion.
• A dollop of sour cream or Greek yogurt on top adds a creamy finish.

FAQs about Crustless Broccoli and Cheddar Quiche Recipe

I hear these questions all the time, so let’s clear up any confusion.

I want you to feel totally confident when making your healthy quiche.

Can I Prepare the Quiche Mixture Ahead of Time?

Yes, mostly, but with caution.

You can definitely prepare and cook the broccoli ahead of time.

You can also layer the cheese and vegetables in the pie plate.

However, I strongly recommend mixing the egg custard base right before baking.

Flour and milk can separate if they sit too long, resulting in a less integrated custard.

How Do I Store and Reheat Leftover Crustless Quiche?

Storing leftovers is simple.

Cover the cooled quiche tightly and refrigerate it for up to three days.

To reheat, wrap individual slices loosely in foil.

Bake them in a 300°F oven for about 10 to 15 minutes, or microwave them briefly.

Reheating slowly in the oven keeps the texture light and fluffy.

Why Did My Crustless Quiche Sink in the Middle?

This is a common issue when baking any egg custard.

The main culprit is usually over-baking or rapid cooling.

The quiche puffs up beautifully due to steam while baking.

As it cools, it naturally settles a bit, but it shouldn’t completely collapse.

Make sure you don’t bake it past the point where the center is just set.

Is This a Good Low-Carb Quiche Option?

Absolutely, yes!

Since we skip the traditional pastry crust, this is a fantastic low-carb quiche.

The majority of the ingredients are protein, fat, and fiber-rich vegetables.

If you need an even lower carbohydrate count, omit the flour entirely.

This simple change makes a clean, truly low-carb Crustless Broccoli and Cheddar Quiche Recipe.

Final Thoughts

See? That wasn’t scary at all!

This Crustless Broccoli and Cheddar Quiche Recipe is a testament to simple food done well.

It’s about taking a moment to nourish yourself and your family with something wholesome.

I truly hope this recipe becomes a cozy, dependable friend in your kitchen.

There is such joy in pulling a golden, savory quiche from the oven.

It smells amazing and promises comfort in every single bite.

Go ahead and bake yours now; you deserve this easy victory!

Bringing Joy Back to the Kitchen

Cooking doesn’t have to be a chore; it should be a pleasure.

Embrace the simplicity of this healthy quiche.

It frees up your time, feeding your soul and your loved ones.

Happy baking, my friend!

Equipment Needed

Good news: you don’t need fancy gadgets for this!

This simple **Crustless Broccoli and Cheddar Quiche Recipe** relies on basic kitchen staples.

Essential Baking Tools

• A standard 9-inch pie plate or deep dish is essential.
• You will need a medium-sized bowl for whisking the custard base.
• A sturdy whisk is necessary for lump-free mixing.
• Measuring cups and spoons keep the ingredients balanced.
• A good knife for chopping the broccoli and onion is helpful.

Variations for Your Crustless Broccoli and Cheddar Quiche Recipe

The beauty of this recipe lies in its versatility.

Feel free to customize your **Crustless Broccoli and Cheddar Quiche Recipe** based on what you have.

I love experimenting with different flavors to keep things exciting!

Dietary Swaps (Dairy-Free and Gluten-Free Options)

• For a dairy-free quiche, substitute almond or soy milk for cow’s milk.
• Use a plant-based shredded cheddar or nutritional yeast for cheesy flavor.
• Replace the small amount of all-purpose flour with rice flour or cornstarch.
• This substitution keeps the recipe naturally gluten-free and delicious.

Adding Protein (Ham, Turkey, or Bacon)

• Fold in half a cup of pre-cooked, diced ham for a hearty meal.
• Crumbled, crispy bacon adds a smoky, salty depth that is irresistible.
• Leftover shredded turkey or chicken works beautifully in this recipe.
• Just make sure any added meat is fully cooked and diced small.

Spice It Up (Adding Heat and Herbs)

• Try adding a pinch of cayenne pepper to the custard for a gentle kick.
• Fresh herbs like chopped chives or parsley brighten the flavor profile.
• A dash of smoked paprika gives a lovely, complex depth.
• You could also swap the cheddar for pepper jack cheese!

Serving Suggestions

This crustless quiche is the star, but every star needs a great supporting cast.

Thinking about sides makes meal planning so much easier, doesn’t it?

Perfect Pairing for Brunch and Dinner

• Serve warm slices with a light, fresh green salad tossed in vinaigrette.
• A side of fresh fruit, like melon or berries, balances the richness perfectly.
• For brunch, pair it with a simple mimosa or a strong cup of coffee.
• At dinner, a simple tomato soup or roasted asparagus makes a great companion.
• A dollop of sour cream or Greek yogurt on top adds a creamy finish.

Variations for Your Crustless Broccoli and Cheddar Quiche Recipe

The beauty of this recipe lies in its versatility.

Feel free to customize your Crustless Broccoli and Cheddar Quiche Recipe based on what you have.

I love experimenting with different flavors to keep things exciting!

Dietary Swaps (Dairy-Free and Gluten-Free Options)

• For a dairy-free quiche, substitute almond or soy milk for cow’s milk.
• Use a plant-based shredded cheddar or nutritional yeast for cheesy flavor.
• Replace the small amount of all-purpose flour with rice flour or cornstarch.
• This substitution keeps the recipe naturally gluten-free and delicious.

Adding Protein (Ham, Turkey, or Bacon)

• Fold in half a cup of pre-cooked, diced ham for a hearty meal.
• Crumbled, crispy bacon adds a smoky, salty depth that is irresistible.
• Leftover shredded turkey or chicken works beautifully in this recipe.
• Just make sure any added meat is fully cooked and diced small.

Spice It Up (Adding Heat and Herbs)

• Try adding a pinch of cayenne pepper to the custard for a gentle kick.
• Fresh herbs like chopped chives or parsley brighten the flavor profile.
• A dash of smoked paprika gives a lovely, complex depth.
• You could also swap the cheddar for pepper jack cheese!

Serving Suggestions

This crustless quiche is the star, but every star needs a great supporting cast.

Thinking about sides makes meal planning so much easier, doesn’t it?

I always consider what will complement the savory, rich flavor of the **Crustless Broccoli and Cheddar Quiche Recipe**.

The right side dish can turn a simple meal into a memorable feast.

Perfect Pairing for Brunch and Dinner

• Serve warm slices with a light, fresh green salad tossed in vinaigrette.
• A side of fresh fruit, like melon or berries, balances the richness perfectly.
• For brunch, pair it with a simple mimosa or a strong cup of coffee.
• At dinner, a simple tomato soup or roasted asparagus makes a great companion.
• A dollop of sour cream or Greek yogurt on top adds a creamy finish.

FAQs about Crustless Broccoli and Cheddar Quiche Recipe

I hear these questions all the time, so let’s clear up any confusion.

I want you to feel totally confident when making your healthy quiche.

These are the most common things people ask me about this delicious Crustless Broccoli and Cheddar Quiche Recipe.

Can I Prepare the Quiche Mixture Ahead of Time?

Yes, mostly, but with caution.

You can definitely prepare and cook the broccoli ahead of time.

You can also layer the cheese and vegetables in the pie plate.

However, I strongly recommend mixing the egg custard base right before baking.

Flour and milk can separate if they sit too long, resulting in a less integrated custard.

How Do I Store and Reheat Leftover Crustless Quiche?

Storing leftovers is simple.

Cover the cooled quiche tightly and refrigerate it for up to three days.

To reheat, wrap individual slices loosely in foil.

Bake them in a 300°F oven for about 10 to 15 minutes, or microwave them briefly.

Reheating slowly in the oven keeps the texture light and fluffy, much like the original healthy quiche.

Why Did My Crustless Quiche Sink in the Middle?

This is a common issue when baking any egg custard.

The main culprit is usually over-baking or rapid cooling.

The quiche puffs up beautifully due to steam while baking.

As it cools, it naturally settles a bit, but it shouldn’t completely collapse.

Make sure you don’t bake it past the point where the center is just set.

It should wobble slightly when you remove it from the oven.

Is This a Good Low-Carb Quiche Option?

Absolutely, yes!

Since we skip the traditional pastry crust, this is a fantastic low-carb quiche.

The majority of the ingredients are protein, fat, and fiber-rich vegetables.

If you need an even lower carbohydrate count, omit the flour entirely.

This simple change makes a clean, truly low-carb Crustless Broccoli and Cheddar Quiche Recipe.

Final Thoughts

See? That wasn’t scary at all!

This Crustless Broccoli and Cheddar Quiche Recipe is a testament to simple food done well.

It’s about taking a moment to nourish yourself and your family with something wholesome.

I truly hope this recipe becomes a cozy, dependable friend in your kitchen.

There is such joy in pulling a golden, savory quiche from the oven.

It smells amazing and promises comfort in every single bite.

Go ahead and bake yours now; you deserve this easy victory!

Bringing Joy Back to the Kitchen

Cooking doesn’t have to be a chore; it should be a pleasure.

Embrace the simplicity of this healthy quiche.

It frees up your time, feeding your soul and your loved ones.

This truly simple Crustless Broccoli and Cheddar Quiche Recipe is perfect for busy women.

Happy baking, my friend!

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