Description
A quick and easy protein-packed mug cake that’s ready in just one minute, perfect for a healthy dessert or snack.
Ingredients
- 1/4 cup all-purpose flour
- 2 tablespoons protein powder (whey or plant-based)
- 2 tablespoons granulated sugar (or sweetener of choice)
- 1 tablespoon unsweetened cocoa powder
- 1/2 teaspoon baking powder
- Pinch of salt
- 1/4 cup milk (dairy or non-dairy)
- 1 tablespoon vegetable oil
- 1/4 teaspoon vanilla extract
Instructions
- In a microwave-safe mug, whisk together the flour, protein powder, sugar, cocoa powder, baking powder, and salt.
- Add the milk, vegetable oil, and vanilla extract. Stir until just combined and no lumps remain.
- Microwave on high for 60-90 seconds, or until the cake is cooked through. Start with 60 seconds and add more time if needed.
- Let cool slightly before enjoying.
Notes
- Ensure your mug is large enough to accommodate the batter rising.
- Microwave wattages vary, so cooking time may need adjustment.
- Feel free to add toppings like berries, nuts, or a dollop of yogurt.
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwave
- Cuisine: General